How much water should you drink? This is a great question for those of you who are health conscience or just want to make sure your body is running at its full potential.
Your body is 70% water so it’s definitely important for you to drink water every single day. I know when I go a whole day without drinking water I start to get a headache. I’m sure that must be my bodies way of saying “Drink some water girl!”.
Doctors say everyone should drink about 8 glasses of water a day or drink enough water to make themselves pee clear.
The amount of water you drink in a day should depend on the food you are eating that day. If you are eating foods that are filled with water like fruits and vegetables you probably won’t need as much water. If you’re eating a greasy burger you probably want to be drinking more water.
Water helps your body to get rid of the bad stuff that’s in the food you and I eat everyday. It helps your kidneys to remove waste products from your blood, urine and other parts of the body
Since toxins are being removed from your system that means you’ll probably have less acne on your face and body! Acne is directly related to the types of foods we decide to eat and the toxins and fat that come along with them.
I think every girl…actually every person wanted to hear “You’ll have less acne.”
So, if I were you I would drink about 8 glasses of water a day or even more if you are eating really greasy, fatty, cheesy and salty foods.
If you get headaches regularly that might be a sign that you might not be drinking enough water. Like my body yours is probably telling you “drink up butter cup!”.
Either way, just pay attention to your body. It will always tell you what it needs when it needs it. Oh yeah, and remember that sometimes when you think you are hungry you’re actually thirsty so try drinking some water first to see if that sensation goes away.
Hope you’re drinking water as you read this. Tell me in the comments below how much water do you drink daily?